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Benefites of ‘Babri Byool’ in Ramadhan:

Benefites of ‘Babri Byool’ in Ramadhan:

Babri Byool
The right type of food which is healthy and nutritious, is one of the many ways in which you can maintain energy and remain hydrated during the holy month of Ramadan.

Basil seeds in Kashmiri are also known as "Babri Byool", which is widely used in the month of Ramadan worldwide. Basil seeds are in black and are collected from sweet basil plants.

Basil seed should be a meal during the month of Ramadan because these seeds are filled with fiber, protein, calcium, iron, magnesium, potassium and vitamins. It helps in maintaining energy, gives cooling effect to the body and also keeps it hydrated.


1) Packed with nutrition.

Adding Basil seeds to your regular diet will help to recover all lost carbohydrate, proteins, fats, sugar, dietary fiber, vitamins and minerals. Tuk Malanga controls your physical activities and protects you from many diseases.

2) Helps in digestion.

Scientists have proved that the seeds of Basil have excellent effect because they contain a high level of insoluble dietary fiber. They serve the purpose of a natural detoxifying agent, which efficiently cleanses the entire gastrointestinal tract. As the stomach becomes toxic, the process of digestion becomes easy and the possibilities of developing various digestive issues such as disturbed stomach, convulsions, indigestion and flatulence also go down.

3) Heals acidity and stomach burn.

4) Regulates body heat.

5) Reduces stress.

6) Suppresses Appetite.